vivania
GLP-1 FOLLOW-UP

Your pen deserves more than real progress tracking

Vivi keeps track of what week you're on, protects your lean mass with the right protein, and monitors the effects with you, week after week.

Protein that preserves muscle

When weight drops quickly, some of what you lose may be muscle. Vivi pulls your protein goal and checks how much you lack based on what you actually eat, using numbers from a food database, not guesses.

Each week of the pen

The beginning comes with nausea, later you hit a plateau. The content and tips change as your journey progresses, because today’s pain is not the same as it will be in two months.

Strength training in the right place

Strength preserves lean mass while you lose weight. Your workout plan is already focused on this when you indicate that you’re using the pen.

Start now

Vivania monitors, does not prescribe. She never suggests starting, changing, or dosing medication. Informative content, reviewed by a doctor before publishing, and the decision about the pen is yours with your prescriber.

Articles about the pen

Written from the app's knowledge base, with the source at the end of each one. Free to read, no sign-up.

How the pen affects your appetite

The first few weeks: what to expect

Nausea and What to Eat on Bad Days

Constipation: fiber with water

Why protein becomes the priority now

Strength training protects muscle

When the scale stalls

Maintenance and the question of stopping

Three misconceptions that get in the way

Common questions

Do you recommend medication or adjust doses?
Never. The module is informational and exists to support people who already have a prescription. Nothing here suggests starting, switching, or changing a dose. That conversation is with your doctor.
Why so much emphasis on protein?
With appetite suppressed it is easy to eat far less than you need without noticing, and then part of the weight coming off stops being fat. Enough protein and strength training are what most helps preserve lean mass while you lose. Every article alongside this one carries its source at the end.
Do I need to be on a pen to subscribe?
No. The GLP-1 module only appears for people who say they use one, and the rest of the app works the same either way.
What happens when I come off the medication?
That is the stage where most people regain weight. The logging habit and strength training are what remain once appetite returns, and the app keeps tracking the same numbers. When to stop is a medical decision.

Vivania educates, encourages, and supports. It does not replace a doctor, nutritionist, or personal trainer. All meal analysis is an estimation. Content regarding GLP-1 medications is informational, and the decision to use it is yours, along with your prescriber.