The most important part comes after the weight stabilizes: maintaining it. The habits you’ve built over these weeks, protein, training, and mindful eating, are what sustain your results when appetite returns to normal.
The question of stopping the shot is common, and the answer is individualized. Appetite tends to come back when the medication is stopped, and without the habits in place, the weight can come back too. That’s why the decision to continue, reduce, or stop is up to your doctor, together with you, never on your own.
Vivi stays by your side whether you’re on the shot or not: the guidance on food, exercise, and weight stays the same. This is information to help you understand what you’re going through, not a substitute for your doctor. Only your doctor can adjust the shot, the dose, and the treatment plan.
Based on: STEP 1 trial (extension), published in Diabetes, Obesity and Metabolism (2022), on weight regain after semaglutide discontinuation.